|
|
Aerobic Products Guide
Aerobic exercise is the heart of most of our fitness regimes. It is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. While many people are actually getting aerobic exercise while doing chores (such as gardening, laundry, vacuuming or washing the car) or having fun playing (skating, tennis, hang gliding or sofa surfing), there are far more who are fooling themselves into thinking these activities are actually aerobic. The only way to know is to monitor your heart rate while doing the activity and see whether you are really reaching your target zone or not. Also, the exercise must be sustained for at least 20 minutes of continuous elevated heart rate to qualify for a good aerobic workout aerobic exercise equipment fitness health articles heart rate monitor elliptical trainer treadmill exercise cycle rowing machine aerobic stair climber trampoline pool aquatic exercise mats polar precor aerobics hebb acumen cardiosport freestyle pedometer tunturi waterrower jumpking cateye tectrix stationary bike hyper-oxy oxygen hyperbaric therapy chamber health fitness exercise aerobic, |
